SERVICES
Clinical Exercise Physiology
Exercise for the rehabilitation of injury, to improve physical function and to manage chronic conditions.
Exercise Physiology can help with
Musculoskeletal Rehabilitation
Joint Osteoarthritis Pain
Deconditioning Post Injury
Pre / Post Surgery Strengthening
Neurological Conditions
Balance and Falls Prevention
Osteoporosis Management
Exercise for Mental Health
Exercising with Cancer​
Exercise Physiology services are easily accessed via
Referral from your doctor (Medicare Care Plan)
Private Health Insurance
Walk-in or private booking
Helen - Knee Replacement Patient
Prior to having a knee replacement I consulted Josh at PREP who recommended a group of exercises and stretches to strengthen my knee muscles. After my surgery, the physios were amazed at how easily I was able to do my rehab. I believe it was due to Josh’s exercise regime.
Physiotherapy
Identify and recover from injury to return to your activity with strength and confidence
Knee
Shoulder
Hip
Ankle
Back
Acute Assessment
Manual Therapy
Dry Needling
Post Surgery
Work Injury
PREP uses the most up to date treatment methods and emerging research to manage and rehabilitate you back from injury. Our goal it to prepare your body better when returning to your sport or activity by improving your strength, function and confidence. We work closely with other health professionals including doctors and specialists to ensure the best outcome for you.
Claire - Knee Surgery Patient
Weekly sessions at PREP have been an important part of my recovery after knee surgery. Josh's professional, friendly and tailored approach is encouraging while keeping me accountable, and he takes the time to explain the purpose and goal of each exercise.
ACL Return to Sport
38.2 % of those who failed Return to Sport criteria suffered re-injuries, versus
5.6 % of those who passed the criteria
Injury to the ACL is a very common sporting injury and often requires a long and intense rehabilitation journey.
Since experiencing four ACL reconstructions himself, Josh takes a personal interest in the latest knee rehabilitation research and technology. He has gone on to rehabilitate many injured people towards their goals of returning to sport and activity.
What to expect
Thorough assessment and individual advice
Open communication between your team of health professionals
Accountability, regular reviews and someone in your corner
To put in the work to ensure you are strong and confident
Comprehensive transition from rehab, to training and performance
Luke - ACL Reconstruction Client
I couldn’t have asked for better service and rehabilitation from Josh. His knowledge and care was second to none, constantly motivating and supporting me throughout my rehab journey. Josh was able to progress me through the rigours of a second ACL rehab and allow me to return to my sport with confidence.
Youth Athletic Development
Training programs focused on physical development have been shown to reduce injury rates in youth sport by 28-80%.
Physiological Benefits
Bone Health
Body Composition
Muscular Adaptation
Injury Prevention
Cardiovascular
Coordination
Performance Benefits
Acceleration
Speed
Jump Height
Balance
Strength
Power
At PREP we guarentee
Your child's safety is the priority
University qualified care and supervision
Monitoring of your child's development
A focus on technique & movement quality
Programs tailored to your child's ability
Sarah - Parent
PREP has helped my daughter through several sport related injuries, including post-injury strength and conditioning coaching sessions. Josh is a knowledgeable EP who answers all of her questions in a relatable way and has really gone above and beyond to help her. We couldn’t recommend PREP more highly!
Sport Science
Use principles of science to improve your performance and
reduce injury risk
Sport Science is a multi-disciplinary field concerned with the understanding and enhancement of human performance. It includes the knowledge, methods and applications of sub-disciplines of human movement studies (i.e., exercise physiology, biomechanics, motor control and motor development, exercise and sport psychology), as well as how they interact.
Sport Science services include
Sports Specific Assessment
Program Analysis and Design
Load Monitoring and Wellness Screening
Physiological Testing
Biomechanical Movement Screening
Motor Control and Development
Harm - National Middle Distance Runner
With Josh’s extensive knowledge on sports science, I trusted him to make the right decisions for me to enhance my running abilities, and reach new goals I couldn’t have imagined were possible.
Strength & Conditioning
Individualised programs designed by a qualified professional to achieve your physical and sporting goals
PREP is experienced with Olympian and NRL athletes through to fitness enthusiasts and weekend warriors. Strength & conditioning principles can be applied at all levels to achieve personalised goals and physiological outcomes in a safe, efficient manner. Every individual is assessed and developed a plan based on their individual situation.
Strength & Power
Body Composition
Speed & Agility
Testing & Monitoring
Injury Prevention
Endurance
Hypertophy
Recovery
Flexibility
Rehabilitation
Bailey - NRL Athlete
Josh is an excellent S&C who knows all the most efficient and effective ways to ensure athletes are able to prepare and compete at their optimal levels. I would highly recommend him as a strength & conditioning coach.
On Field Speed & Agility
"The player that can find the right technique and speed at the back end of the game, is the one that makes the difference" - Gus Gould
Often overlooked by sports coaches at club level, focussed training and deliberate practice of sport specific speed and agility is critical to achieve ones athletic potential.
What to expect
Running gait analysis
Running mechanics skills and drills
Education on biomechanics and technique
Progressive on field speed & agility sessions
Sport and position specific coaching
Sam - ACL Rehab Client
PREP put me through field sessions working on agility and balance, also gym sessions working on strengthening my knee to get me back to playing sport, which I am back playing sports and surfing as usual and my knee feels great.
Sport Team Conditioning
Assist your club's coaches with consultation or coaching from a
Masters qualified Strength & Conditioning Coach
With experience from grass roots sport through to NRL, PREP has worked with numerous teams and clubs across the Sydney and Illawarra to achieve sporting success. PREP will work with you and your club to design a plan to achieve your teams goals and needs for the season.
Pre-Season Testing & Assessment
Pre-Season On Field Conditioning
Speed & Agility Sessions
Programming for Coaches
Consulting for Coaches
Ryan - NRL Strength & Conditioning Coach
Josh Lambert is the best provider of physical performance in Wollongong.
Workers Compensation
Exercise Physiologists prescribe functional exercise for the purpose of increasing a worker’s capacity for employment. - SIRA
Sustaining an injury at work is often frustrating and debilitating. Working with an exercise physiologist can help you recover from injury, improve your function and return to the activities you enjoy.
What to expect
Injury and Functional Capacity Assessment
Goal setting driven by you
Education to help you manage your injury
Supervised exercise and personalised programs
Communication between all interested parties
Rhett - Work Injury
From the outset Josh was professional, approachable and realistic about what we faced ahead. Through Josh’s expert advice I was able to recover from my surgery far quicker then I had ever expected. Without doubt I would recommend Josh to anyone who requires rehabilitation after a work injury or for that matter any injury.
NDIS
Exercise Physiology services are Capacity Building.
Exercise helps you build your independence and skills.
Your Exercise Physiologist will work with you to improve your Health & Wellbeing including strength, mobility, balance, endurance and flexibility. Exercise sessions aim to improve your physical function to perform your specific Daily Living activities and achieve your own personal goals.
Treatment that is fun and personable
Goal Setting driven by you
Supervised exercise and personalised programs
Communication between all interested parties
A focus on your individual needs and wants
Ally - Parent
Josh has a warm and friendly approach, adapting the environment and the program to HJ’s sensory needs and abilities. We highly recommend PREP for very personalised and professional treatment.
Small Group Sessions
Exercise in a private group to stay accountable and reach your personal goals in a team.
Small group sessions of 3-5 are perfect for like minded people, family or friends who are looking to exercise regularly and achieve personal goals in a team environment. Exercise Physiology Group Sessions aiming to prevent, delay or improve injury or chronic conditions can be claimed through appropriate Private Health Insurance coverage.
What to expect
Regular Health & Fitness Assessments
Goal setting driven by you
Weekly group sessions tailored to your goals
Accountability and regular exercise
The same leading service at a reduced cost
Montana - AFL Player
Josh is friendly, knows his stuff and makes sure we get the most out of every session. It has only been a few months and I can already feel the positive impact his coaching is having on my performance.